Bells, Bands, & Bump is a 6-week Home-Based Program designed for All Active Mommies-To-Be!
The program includes the following:
- 3 Workouts Per Week
- Full Demonstration Videos
- Split-Based Workouts Designed for Total Body Targeting
- Nutritional Guidelines from an OBGYN Doctor
- Meal Inspirations
- Tips & Tricks For Staying Motivated
- Supplement Recommendations
- Private Facebook Community
- …AND MORE
Please note Dumbbells are highly recommended and Resistance Bands are required and are available for purchase on TenPowFitness.com!
Dumbbell: **weights vary by person. On average, 5 pounds for upper body & 10 pounds for lower body; if only 1 pair, 5 pounds is recommended.