- 8-Week Full Body Fat Loss & Sculpting Guide
- Home-Based Workouts
- Dumbbells Are Required
- **weights vary by person. On average, 5-10 pounds for upper body & 12-15 pounds for lower body; if only 1 pair, 8-10 pounds
- Resistance Bands HIGHLY Recommended
- Program Includes:
- Follow Along Videos for Every Workout
- Split-Based Workouts Designed for Sculpting & Fat Loss
- Nutritional Guidelines & Meal Inspirations
- Tips & Tricks For Staying Motivated
- Supplement Recommendations
- Private Facebook Community
- …AND MORE