Bells, Bands, & Baby is a 6-week Home-Based Program designed for All Active Mommies!
The program includes the following:
- 4 Workouts Per Week
- Home based Workouts
- Full Demonstration Videos
- Split-Based Workouts Designed for Total Body Targeting
- Nutritional Guidelines from an OBGYN Doctor
- Meal Inspirations
- Tips & Tricks For Staying Motivated
- Supplement Recommendations
- Private Facebook Community
- Bonus Abs Exercises
- Bonus Mom & Baby
- …AND MORE
Please note Dumbbells are highly recommended and Resistance Bands are required and are available for purchase on TenPowFitness.com!
Dumbbell: **weights vary by person. On average, 5 pounds for upper body & 10 pounds for lower body; if only 1 pair, 5 pounds is recommended.