Let's transform our body, mind, and soul as we embark on this 28-day transformational process together. Whether you are looking for outward changes, a deeper, more personal inward transformation, or both, the next 28-days is dedicated to discovering, healing, accepting, and freeing ourselves from negative thinking, poor eating habits, excuses, little to no exercise, stress, and so much more to be discovered.
28-Day Body & Mind Transformation Challenge
- Gym or Home-Based Workouts
- Dumbbells and Resistance Bands Required
Program Includes:
- Mixed Focused Workouts Designed to Maximize Results
- Nutritional Guidelines & Meal Inspirations
- Mental Wellness Assignments
- Two Live Classes Per Week
- Exercise Demonstration
- Tips & Tricks For Staying Motivated
- Weekly Huddle Up Sessions for Accountability & Personal Coaching
- Private Facebook Community